I really enjoyed the FORREST Yoga workshop and it included all the essential elements of a great FORREST Yoga class such as ceremony and ‘moving, breathing and feeling your body’. I loved the workshop form and plan for the day and the embodiment sequence with abs, shoulder and hip openers as well as arm balances.
Nick has an easy friendly, playful and an encouraging manner. This allowed us to explore the asanas and challenge ourselves at the workshop. Some really nice suggestions for partner assists to allow the body to relax further. Lovely savasana assist from Nick himself. I am glad I booked on this workshop and met some lovely people.